Weigh In record (no journal entry) for 13 September 2017
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103.1 kg
Lost so far: 7.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1535 kcal
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Fat: 55.69g | Prot: 82.82g | Carbs: 176.25g.
Breakfast: Goya Malta, Great Value Enriched Hamburger Buns, Fruit Salad (without Citrus Fruits). Lunch: White Rice, Buffalo Wild Wings Chicken Wings (3). Dinner: Jennie-O Lean Turkey Italian Sausage. more...
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Losing 0.2 kg a Week
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gman2339's Weight History
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