Weigh In record (no journal entry) for 14 September 2017
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70 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1772 kcal
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Fat: 59.39g | Prot: 81.97g | Carbs: 233.50g.
Breakfast: 檸檬蛋糕, 煎雞蛋卷或炒雞蛋, 蔥油餅. Lunch: 虱目魚丸, 炒青菜, 炸雞塊, 飯. Dinner: 雞胸肉, 沙拉, 黑巧克力, 玉米濃湯, 番茄醬雞肉或火雞肉意大利麵. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jamesjan's Weight History
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