Weigh In record (no journal entry) for 13 September 2017
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1209 kcal
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Fat: 75.29g | Prot: 55.92g | Carbs: 88.98g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Manteiga (com Sal), Molho de Tomate, Italac Queijo Ralado, Abobrinha Cozida, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido). Dinner: Kefir de Leite. Snacks/Other: Água de Coco, Coco Seco, Morangos, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.2 kg a Week
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lealkatia's Weight History
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