Weigh In record (no journal entry) for 13 September 2017
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1941 kcal
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Fat: 59.45g | Prot: 87.57g | Carbs: 278.60g.
Breakfast: Honey, White Bread, Butter, Caviar. Lunch: Olive Oil, Lemon, Tomato Sauce, Chicken Breast, Spaghetti. Dinner: Rice Soup. Snacks/Other: Corn Puffs, Raspberries, Fig, Pears, Pistachio Nuts, Bananas, Milk. more...
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2583 kcal
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Exercise:
Watching TV/Computer - 12 hours, Showering - 1 hour, Dance (square dancing) - 1 hour, Washing Dishes - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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safooraa's Weight History
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