Weigh In record (no journal entry) for 13 September 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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3860 kcal
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Fat: 124.53g | Prot: 197.37g | Carbs: 483.97g.
Breakfast: Hardline Kreatin, Hardline Pro Gainer, Haşlanmış Yumurta, Izgara Köfte, Tam Buğday Ekmeği, Dost Yarım Yağlı Süt, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Tam Buğday Ekmeği, Hardline Pro Gainer, Kızarmış Yumurta, Kıyma. Dinner: Hardline Pro Gainer, Sulu Köfte, Pirinç Pilavı. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Pınar Süt, Eti Karam Bitter %70 Kakao, Peyman Bahçeden Fit Mix. more...
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2613 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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