Kat1953's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

81.6 kg Lost so far: 40.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1600 kcal

Fat: 80.00g | Prot: 75.00g | Carbs: 155.00g. Lunch: DiGiorno Classic Thin Crust Pizza - Pepperoni. more...

2523 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 13 Sep 17

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Kat1953's Weight History