Weigh In record (no journal entry) for 13 September 2017
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1197 kcal
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Fat: 30.65g | Prot: 32.09g | Carbs: 196.56g.
Breakfast: Kaffee mit Milch. Dinner: Gut & Günstig Paella. Snacks/Other: Haribo Fruitmania Joghurt, Biscotto Schoko Butterkeks Zartbitter, Streuselkuchen. more...
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2581 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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