Weigh In record (no journal entry) for 13 September 2017
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1900 kcal
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Exercise:
Interval treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ifferlyn's Weight History
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