Weigh In record (no journal entry) for 13 September 2017
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2554 kcal
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Fat: 57.07g | Prot: 121.07g | Carbs: 227.31g.
Breakfast: Harry Eiweißbrot Lower Carb, Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Gut & Günstig Blumenkohl, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Nudeln (Gekocht). Dinner: Gutes Land Kräuter-Quark mit Schnittlauch. Snacks/Other: Sternburg Export, Best Body Premium pro Protein, Bananen. more...
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4174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Working - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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