Weigh In record (no journal entry) for 13 September 2017
|
100.1 kg
Lost so far: 2.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
787 kcal
|
Fat: 32.36g | Prot: 65.63g | Carbs: 63.45g.
Breakfast: maple cane sugar oatmeal with Sprouted Grains. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Hard-Boiled Egg, Fresh Express Lettuce Trio, Fresh Express Iceberg Garden Salad, Food Club Finely Shredded 4 Cheese Pizza Blend, Cucumber (with Peel). Dinner: Fitmiss Delight, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Coburn Farms Moosticks String Cheese, Laughing Cow Cheese Dippers, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
3077 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 15 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellisap0920's Weight History
|