Weigh In record (no journal entry) for 13 September 2017
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72 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1059 kcal
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Fat: 41.50g | Prot: 42.40g | Carbs: 121.36g.
Breakfast: Kaffee mit Milch, Tomatenmark, Mestemacher Eiweiß Toastbrötchen, Leichter Genuss Käse-Aufschnitt Leicht. Dinner: Asia Green Garden Instant Nudeln mit Hühnerfleischgeschmack, Alpro Sojajoghurt - Limette-Zitrone, Elstar. Snacks/Other: Storck Knoppers Mini. more...
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2790 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Gym - 1 hour, Cardio - 43 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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liesel1234's Weight History
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