Weigh In record (no journal entry) for 13 September 2017
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91.2 kg
Lost so far: 12 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2300 kcal
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Fat: 67.04g | Prot: 167.17g | Carbs: 248.01g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Mandorle, Céréal Pane di Segale. Lunch: Minestra di Verdure (con Pari Quantità di Acqua, in Scatola), Primia Tonno al Naturale, Bio Ricchi Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Cipolle, Pesca, Olio Extra Vergine di Oliva, Wasa Integrale, Conad Insalata Classica, Carne di Coniglio. Snacks/Other: Eridania Zucchero di Canna, Confetti, Mandorle, Fage Yogurt Greco Total 0%, Banana, Eridania Zucchero di Canna. more...
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3423 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Scusate ma come si fa a postare una foto?
14 Sep 17 by member: alexmuto
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Trovato! scusate ancora...
14 Sep 17 by member: alexmuto
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alexmuto's Weight History
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