Weigh In record (no journal entry) for 13 September 2017
|
81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2270 kcal
|
Fat: 77.20g | Prot: 75.50g | Carbs: 265.89g.
Breakfast: Zucker, Schweineohr, Espresso. Lunch: Golden Toast Weizen Toasties, REWE American Sandwich, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Beck's Bier (330ml), Zucker, Espresso, hanuta Hanuta Minis, Tzatziki, Ketchup, Pommes Frites, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Edeka Fladenbrot. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Kinder Schokolade, Espresso. more...
|
|
2109 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|