Weigh In record (no journal entry) for 13 September 2017
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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970 kcal
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Fat: 43.09g | Prot: 71.71g | Carbs: 65.91g.
Breakfast: Lidl Kiwibeeren, Ponnath Hähnchenbrustfilet-Roulade, Filinchen Low Carb. Lunch: Lidl Kiwibeeren, Lemar Tomaten Mozzarella Suppe, Filinchen Low Carb, Ponnath Hähnchenbrustfilet-Roulade. Dinner: Norsland Wensleydale & Cranberrys, Hähnchenschenkel, Gurkensalat. Snacks/Other: Nespresso Latte Macchiato. more...
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1716 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Running - 10/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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MaBe2307's Weight History
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