Weigh In record (no journal entry) for 13 September 2017
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1808 kcal
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Fat: 38.65g | Prot: 103.40g | Carbs: 255.58g.
Breakfast: Ja! Milch 3,5%, Kaffee mit Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane. Lunch: Putenbrustfilet, Hühnerbrühe, Weizenmehl, Meerrettich, Schlagsahne, Salz, Porree, Barilla Collezione. Dinner: Coca-Cola Coca-Cola, Barilla Collezione. more...
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Losing 4.2 kg a Week
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mokropsie's Weight History
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