Weigh In record (no journal entry) for 14 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 25.25g | Prot: 48.37g | Carbs: 130.58g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Baguette. Dinner: Veggie Burgers, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Soft White Bap. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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