Weigh In record (no journal entry) for 13 September 2017
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2194 kcal
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Fat: 34.36g | Prot: 149.75g | Carbs: 316.23g.
Breakfast: Le Naturelle Albume d'uovo, Tsunami Farina d'avena Pure, Lavazza Caffè. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Vitello Magro. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Conad Bresaola della Valtellina I.g.P., Scotti Gallette di Riso Integrali, Beretta Tacchino Arrosto, Scotti Gallette di Riso e Mais, Mandorle. more...
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Gaining 1.4 kg a Week
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manutermo's Weight History
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