Weigh In record (no journal entry) for 13 September 2017
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1438 kcal
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Fat: 42.16g | Prot: 157.08g | Carbs: 96.41g.
Breakfast: Auchan Cacao Amaro, Fage Total 0%, BPR Nutrition Fiocco D'avena Baby - Pistacchio, Vivi Verde Coop Uova Fresche Biologiche. Lunch: Auchan Olio Extravergine di Oliva, Vallericca Carote Julienne, Foglia Verde Insalata Mista, Vivi Verde Coop Petto di Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition Hydro+, Alesto Mix di Frutta a Guscio, Sarchio Cioccolosi, 4+ Nutrition Hydro+. more...
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1813 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Francesca Zarri's Weight History
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