Weigh In record (no journal entry) for 13 September 2017
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1699 kcal
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Fat: 76.64g | Prot: 54.68g | Carbs: 186.98g.
Breakfast: Aldi Volles Korn Hell, Aldi Looping, Aldi Bio Apfel-Meerrettich Streichcreme. Lunch: Goldähren Volles Korn Hell, Pflanzenöl, Weißes Weizenmehl (Allzweck), Ei, REWE Bäcker Brötchen, Blumenkohl. Dinner: Aldi Klarer Gurkensalat, Naturjoghurt (Magermilch), Lidl TK Himbeeren, Gemischter Salat mit Dressing. more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Torsten 67's Weight History
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