Weigh In record (no journal entry) for 13 September 2017
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1843 kcal
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Fat: 79.89g | Prot: 115.05g | Carbs: 174.41g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bon Chef Rahmsauce, Kalbsgeschnetzeltes, Gekochte Karotten, Kartoffelgratin. Dinner: Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel, Lindt Lindor Kugel. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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