Weigh In record (no journal entry) for 13 September 2017
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1915 kcal
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Fat: 20.97g | Prot: 183.46g | Carbs: 255.62g.
Breakfast: Pesca, Marmellata Light, Biotech USA ISO Whey Zero, Le Naturelle Albume d'uovo, Banana, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Venere, Selex Cuori di Filetti di Merluzzo, Myprotein Omega 3. Snacks/Other: Invernizzi Gallette di Riso Bio, Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero. more...
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Losing 4.2 kg a Week
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