Weigh In record (no journal entry) for 13 September 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1815 kcal
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Fat: 80.42g | Prot: 68.87g | Carbs: 145.47g.
Breakfast: Popp Eiersalat, Gekochtes Ei, Rama Margarine, Weizenbrötchen. Lunch: Elsdorfer Kirschquark, Purland Wirsingrouladen, Bratensoße, Salzkartoffeln. Dinner: TiP Forellenfilets Geräuchert, Weizenbrötchen, Erasco Kartoffel Cremesuppe. Snacks/Other: Dornfelder. more...
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2175 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Sonne4001's Weight History
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