Weigh In record (no journal entry) for 13 September 2017
|
82.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
742 kcal
|
Fat: 7.77g | Prot: 83.41g | Carbs: 87.50g.
Breakfast: Русская Каша Хлопья 5 Злаков. Lunch: Инжир, Тушеная Капуста с Курицей. Dinner: Виноград, Курогрудка Запеченая, Чечевица Вареная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|