Weigh In record (no journal entry) for 13 September 2017
|
67.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1696 kcal
|
Fat: 47.74g | Prot: 48.03g | Carbs: 255.67g.
Breakfast: 사과, 꿀, 서울우유 후레쉬밀크, 미숫가루. Lunch: 세븐일레븐 훈제란. Dinner: 주먹밥, 고구마 야채 튀김, 엽기떡볶이. Snacks/Other: 동아오츠카 오라떼 피치, 이디야 아이스 바닐라라떼, 동아오츠카 포카리스웨트 (245ml), 빙그레 바나나우유. more...
|
|
1855 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|