Weigh In record (no journal entry) for 12 September 2017
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1477 kcal
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Fat: 37.46g | Prot: 232.29g | Carbs: 50.22g.
Breakfast: Quaker Aveia em Flocos, Vitafor Whey Protein Isolate, Gema de Ovo, Clara de Ovo Cozida. Lunch: Sadia Filé de Peito de Frango, Vitafor Whey Protein Isolate, Copra Óleo de Coco Extra Virgem. Dinner: Quiabo, Sadia Filé de Peito de Frango. Snacks/Other: Isofort Whey Protein, Clara de Ovo, Mandubim Pasta de Amendoim Integral. more...
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Gaining 16.8 kg a Week
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Laís da Hora's Weight History
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