30x30's Journal, 13 Apr 12

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Stalled at 150 lbs but my waist went down 2 inches.

68.0 kg Lost so far: 16.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

941 kcal

Fat: 49.12g | Prot: 94.86g | Carbs: 27.46g. Breakfast: ketchup, eggs. Dinner: onion, kraft singles, mayon, hamburger without bun. Snacks/Other: atkins advantage cho. more...

2092 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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30x30's Journal, 13 Apr 12

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