|
Been around 195 ever since July vacation.
|
88.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1990 kcal
|
Fat: 84.86g | Prot: 156.29g | Carbs: 162.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baby Carrots, Jell-O Sugar Free Lime Gelatin, Great Value Pineapple Chunks, Chili Con Carne with Beans, NoGii Protein D'lites, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Protein Chips Sour Cream & Onion. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Reese's Miniature Peanut Butter Cups (1), Fit Crunch Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
3332 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 7 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 28 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|