Weigh In record (no journal entry) for 12 September 2017
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1930 kcal
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Fat: 69.53g | Prot: 51.16g | Carbs: 294.72g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café. Lunch: Laranja Pêra, Banana Nanica, Panco Macarrão Instantâneo. Dinner: Cenouras, Tomates, Alface, Grão-de-Bico Seco Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Margarina, Pão Francês, Vida Boa Semente de Girassol Tostada sem Sal. more...
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1491 kcal
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Exercise:
Pilates - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sabrina_em's Weight History
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