Weigh In record (no journal entry) for 12 September 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1020 kcal
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Fat: 52.33g | Prot: 82.95g | Carbs: 56.31g.
Breakfast: Nescafé Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Peito de Frango Desfiado, Salada Verde Mista. Dinner: Alface, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Filezinho de Frango, Jussara Creme de Leite. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Pif Paf Presunto, Queijo Branco, Crepioca. more...
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484 kcal
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Exercise:
Treadmill - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 9.8 kg a Week
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