Weigh In record (no journal entry) for 12 September 2017
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78 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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406 kcal
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Fat: 13.99g | Prot: 32.64g | Carbs: 38.96g.
Breakfast: Ovo Frito, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Laranjas, Abacaxi, Qualitá Alho Frito Picado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Contra-filé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 7 kg a Week
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