Weigh In record (no journal entry) for 12 September 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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3174 kcal
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Fat: 111.92g | Prot: 189.70g | Carbs: 347.56g.
Breakfast: Tereyağı, Dost Yarım Yağlı Süt, Kızarmış Yumurta, Tahsildaroğlu Lor Peyniri, Kıyma. Lunch: Hardline Kreatin, Nescafe 3 Ü 1 Arada, Lipton İcetea, Hardline Pro Gainer, Peynir Altı Suyu. Dinner: Dost Yarım Yağlı Süt, Hardline Pro Gainer, Turşu, Sulu Köfte, Pirinç Pilavı. more...
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2602 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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