Weigh In record (no journal entry) for 12 September 2017
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1176 kcal
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Fat: 54.62g | Prot: 42.82g | Carbs: 135.58g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Roland Anchovies with Capers in Olive Oil, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Dreyer's Slow Churned Double Fudge Brownie. more...
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Losing 0.6 kg a Week
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