Weigh In record (no journal entry) for 12 September 2017
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1935 kcal
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Fat: 66.19g | Prot: 111.03g | Carbs: 222.97g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Parboilizado, Feijão Preto Cozido, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Peixe Empanado Frito, Leão Mate Natural Copo. Dinner: Omelete ou Ovos Mexidos com Vegetais, Danubio Cream Cheese Tradicional, Gomes da Costa Atum Ralado em Óleo, Integralmedica Proteinato de Calcio, Morangos, Parmalat Leite Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Do Bem Chá Mate Natural, Integralmedica Protein Crisp Bar Torta de Limão. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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joseggjunior's Weight History
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