Weigh In record (no journal entry) for 12 September 2017
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89.0 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1146 kcal
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Fat: 42.62g | Prot: 29.25g | Carbs: 163.00g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Silk Organic Almond Milk. Lunch: Jason's Deli Italian Pasta Salad, Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl), Jason's Deli Steamed Veggies. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.4 kg a Week
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