|
After fuck up weekend. Back to 3900
|
81.5 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
3045 kcal
|
Fat: 80.03g | Prot: 237.05g | Carbs: 327.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Russet Potatoes (Flesh and Skin), Blom Stew Beef. Snacks/Other: Keebler Chips Deluxe Cookies Peanut Butter Cups, Keebler Chips Deluxe Cookies Peanut Butter Cups. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|