Weigh In record (no journal entry) for 12 September 2017
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1078 kcal
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Fat: 27.63g | Prot: 42.55g | Carbs: 159.16g.
Breakfast: Aldi Bio Früchtemüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Aldi Kartoffelpüree, Aldi Schlemmerfilet Italiano. Snacks/Other: Haribo Milchbären, Biscotto Schoko Butterkeks Zartbitter. more...
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2889 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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melliunger's Weight History
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