Weigh In record (no journal entry) for 12 September 2017
|
114.8 kg
Lost so far: 7.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
394 kcal
|
Fat: 14.90g | Prot: 50.92g | Carbs: 13.99g.
Breakfast: Pif Paf Presunto, Almôndegas de Carne de Vaca. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Acelga, Tomates, Queijo Parmesão (Ralado). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JÚLIO LUCENA's Weight History
|