Weigh In record (no journal entry) for 12 September 2017
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1268 kcal
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Fat: 71.68g | Prot: 32.11g | Carbs: 132.94g.
Breakfast: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Danish Pastry with Nuts. Dinner: Lettuce Salad with Tomato, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Buttered Popcorn Popped in Oil, Doritos Sweet Chilli Pepper, Almonds. more...
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Gaining 1.2 kg a Week
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