Weigh In record (no journal entry) for 13 April 2012
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 106.26g | Prot: 48.66g | Carbs: 32.66g.
Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: balsamic vinegar, olive oil, cucumber, fresh mozzarella. Snacks/Other: splenda, Green Tea, Chunky Blue Cheese Dressing, red bell pepper. more...
|
|
2119 kcal
|
Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|