pallywally's Journal, 12 Sep 17

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intermittent fasting seems to be doing the trick week 2

103 kg Lost so far: 12 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

623 kcal

Fat: 20.71g | Prot: 56.58g | Carbs: 49.37g. Breakfast: Grapefruit (Pink and Red and White), Clover Full Cream Fresh Milk, Parmalat Vanilla Medium Fat Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Beetroot, Pot O' Gold Cream Style Sweet Corn, Woolworths Greek Salad. more...

2806 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pallywally's Journal, 12 Sep 17

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