hisroyaldudeness's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

81.6 kg Lost so far: 14.2 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2017:

1321 kcal

Fat: 77.15g | Prot: 42.95g | Carbs: 110.35g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Frikadelle. Snacks/Other: REWE Butter Spritzgebäck. more...

2363 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.6 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 12 Sep 17

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hisroyaldudeness's Weight History