Weigh In record (no journal entry) for 12 September 2017
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1418 kcal
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Fat: 55.09g | Prot: 49.80g | Carbs: 190.06g.
Breakfast: Elstar, Kirschtomaten, Green Heart Schnittlauch Bio-Frischcreme, DM Bio Erdnussmus, Mehrkornbrot. Lunch: Edeka Bio Kokosnussmilch, Gekochte, Trockene Kichererbsen, Satori Bambus-Sprossen, Zwiebeln, Zucchini, Blumenkohl, Süßkartoffel. Snacks/Other: DM Bio Erdnussmus. more...
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1572 kcal
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Exercise:
Resting - 13 hours and 56 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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