Weigh In record (no journal entry) for 12 September 2017
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101.4 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1499 kcal
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Fat: 28.41g | Prot: 209.64g | Carbs: 107.96g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Filete de Pavo, Ybarra Patata Entera Cocida. Dinner: Hacendado Hamburguesa Pavo Pollo, Espaguetis de Trigo (Cocidos). Snacks/Other: Amix Anabolic Monster Whey, Amix Anabolic Monster Whey. more...
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Losing 0.6 kg a Week
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Juan A. Camimo's Weight History
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