Weigh In record (no journal entry) for 12 September 2017
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1890 kcal
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Fat: 59.74g | Prot: 52.82g | Carbs: 280.34g.
Breakfast: Goldland Blütenhonig, Nutella Nutella, Gut & Günstig Deutsche Markenbutter, Semmel, Kaffee mit Milch und Zucker. Lunch: Sondey Grandino Chocolate Cookies, Twix White Minis, Dolce Gusto Chococino, Plow. Dinner: Tilapia (Fisch), Pierogi Ruskie, Dolce Gusto Chococino. Snacks/Other: Nektarinen, Red Bull Energy Drink. more...
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Losing 4.9 kg a Week
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Vikalein28's Weight History
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