Weigh In record (no journal entry) for 12 September 2017
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1890 kcal
|
Fat: 59.74g | Prot: 52.82g | Carbs: 280.34g.
Breakfast: Goldland Blütenhonig, Nutella Nutella, Gut & Günstig Deutsche Markenbutter, Semmel, Kaffee mit Milch und Zucker. Lunch: Sondey Grandino Chocolate Cookies, Twix White Minis, Dolce Gusto Chococino, Plow. Dinner: Tilapia (Fisch), Pierogi Ruskie, Dolce Gusto Chococino. Snacks/Other: Nektarinen, Red Bull Energy Drink. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikalein28's Weight History
|