Weigh In record (no journal entry) for 12 September 2017
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2214 kcal
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Fat: 66.26g | Prot: 127.68g | Carbs: 273.29g.
Breakfast: Lavazza Caffè, Tsunami Farina d'avena Pure, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa), Italiamo Pizza Salsiccia e Friarielli. Snacks/Other: Mandorle, Beretta Tacchino Arrosto, Scotti Gallette di Riso e Mais. more...
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Losing 0.7 kg a Week
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manutermo's Weight History
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