Weigh In record (no journal entry) for 12 September 2017
|
89.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1949 kcal
|
Fat: 57.86g | Prot: 77.89g | Carbs: 279.80g.
Breakfast: Aldi Bio Apfel-Meerrettich Streichcreme, Aldi Looping, Aldi Volles Korn Hell. Lunch: Nudeln (Gekocht), Bolognese. Dinner: Gemischter Salat mit Dressing, Grüne Brechbohnen, Lidl TK Himbeeren, Naturjoghurt (Magermilch). Snacks/Other: Bears & Friends Englischer Weingummi, Äpfel, Das Gesunde Plus Omega 3 Kapseln. more...
|
|
2523 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 24.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|