Weigh In record (no journal entry) for 12 September 2017
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104.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1077 kcal
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Fat: 44.81g | Prot: 71.65g | Carbs: 96.11g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Жареная или Запеченная Курица, Брест Литовск Сыр Классический 45%, Чай. Lunch: Чай, Яблоко. Dinner: Активия Йогурт Натуральный, Брест Литовск Сыр Классический 45%. Snacks/Other: Простоквашино Сметана 15%, Творог 9%. more...
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4380 kcal
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Exercise:
Reading - 1 hour, Sewing - 1 hour, Standing - 30 minutes, Showering - 20 minutes, Working - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 10.5 kg a Week
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Natalia261182's Weight History
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