Weigh In record (no journal entry) for 12 September 2017
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1885 kcal
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Fat: 19.21g | Prot: 183.06g | Carbs: 245.73g.
Breakfast: Marmellata Light, Nestlé Cheerios, Biotech USA ISO Whey Zero, Myprotein Omega 3, Coop Yogurt Magro Greco 0%. Lunch: Monterosso Pennette di Farro, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Venere, Selex Cuori di Filetti di Merluzzo, Myprotein Omega 3. Snacks/Other: Biotech USA ISO Whey Zero, Selex Cialde di Riso e Mais, Aia Aequilibrium Petto di Pollo al Forno. more...
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Gaining 6.3 kg a Week
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