Weigh In record (no journal entry) for 12 September 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1412 kcal
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Fat: 57.23g | Prot: 79.22g | Carbs: 150.99g.
Breakfast: Ja! Deutscher Gouda, Rama Margarine, Weizenbrötchen. Lunch: Sylter Salatdressing, Schafskäse, Rote Paprika, Lindenhof Gouda, Maredo Putensteak Natur (200g), Röstkartoffel. Dinner: Kamps Rosinenschnecke. more...
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2189 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Sonne4001's Weight History
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