Weigh In record (no journal entry) for 11 September 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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867 kcal
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Fat: 29.80g | Prot: 44.73g | Carbs: 108.64g.
Breakfast: Maia Non Fat Greek Yogurt, Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - White Cheddar. Lunch: Caesar Salad with Romaine. Dinner: El Milagro Corn Tostadas, Quaker Rice Cakes - Lightly Salted, Claussen Kosher Dill Pickle Wholes, General Mills Kix Cereal, Maia Non Fat Greek Yogurt, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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1570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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